Learn to Dance - Basic Rock Step and Body Roll
Dancing can be a lot of fun. And the best part is, it is a lot easier to learn how to dance than most people think. From your favorite dancers on TV, to music videos, to America's best dance crew, most dance moves start with the rock step and the body roll.
Below, you will learn how to do a basic rock step first, and then you will transition into a body roll, where you will be using your hips, back, and chest all at once to accentuate one smooth movement. The body roll is a difficult move to master, but once you do, you will be the envy of all of your friends.
Get comfortable, relax, and have fun.
First, put on your favorite song, one that generally has a slower beat so that you can take your time and learn this move properly.
Then, position your legs about shoulder width apart. Bend your knees and gently start to bounce. Then put your hands on your hips and start to rock from left to right. If you are feeling a little stiff, you can use your hands to push your hips. Make sure to bend those knees while you are doing this move. Try to accentuate those hips and you'll notice that you're using your butt as well.
Now try bringing one foot in. Your feet will be together now. Now rock from side to side with both feet together. You'll be doing the same movement as before, but in a new position. Now try brining one foot forward and continue the same exact motion while one foot is forward. Keep the knees bent while you practice using your hips and creating a smooth position.
Once you master this basic step, you'll be able to use it as the basis for the body slide. The body slide the go to move for practically every dancer. When I want to have fun, feel sexy, and really show off, I go with the body slide move. Here is how to do it:
Start with your feet apart. Then, sit into the right hip. There are three elements in this move, the butt the hip and the chest. Start by sitting on your right foot. From here, we will stand up and eventually push out with our chests. Start off by really pushing into your hip. Then, while transitioning up, roll up while pushing out your pelvis and arching your back. Then complete the move by pushing out your chest. When you've completed the roll up, your knees should be straight. On the way back down, create a seductive pause, and then repeat the move from the beginning. Just remember, sit, hip, chest.
Use your hands to create a sensual, flirty vibe. Start with your hands by your thighs and then bring your hands up slowly. You may want to do the body roll three, four times, before your hands come up all of the way. You can use one hand, or you can use two, Use them to caress your body and play with your hair. Remember to work your hands in slowly and sensually and they will look good no matter what you do.
You'll have to practice this move a few times to get it right. Use a mirror as it will help you progress. You can also check out various instructional dance DVDs that can show you how to complete this move.
http://www.learnclubdance.com Learn to dance the rock step, the body roll, and Beyonce's booty shake from Learn Club Dance, where you can learn today's hottest dance moves.
FeaturedLearn - Saturday, March 31, 2012 @ 09:51 AM
This article will give you an insight into what you should expect from your first few flute lesson. Topics covered include an introduction playing the flute and understanding basic music theory.
[ Continue reading ]
- Find Out More
- Keywords on Page
- Found With
rock and roll dance steps by www.bing.com at 12/01/14 ;
learn to dance rock and roll by www.webcrawler.com at 06/21/14 ;
basic rock and roll steps by www.bing.com at 11/20/14 ;
rock and roll dance steps by search.yahoo.com at 08/24/14 ;
basic rock and roll dancing by www.bing.com at 10/05/15 ;
rock and roll dance steps basic by www.bing.com at 07/01/13 ;
basic rock and roll dance steps by search.yahoo.com at 01/03/14 ;
byukask by search.conduit.com at 01/04/12 ;
how to dance rock and roll step by step by www.bing.com at 11/17/15 ;
web by isearch.babylon.com at 09/07/14 ;
rock & roll dance steps by www.alhea.com at 02/25/14 ;
rock step dance by search.yahoo.com at 12/23/13 ;
basic steps for rock and roll dance by hk.bing.com at 01/30/13 ;
rock and roll dance steps by us.yhs4.search.yahoo.com at 09/08/14 ;
learn to dance the rock and roll. by nz.bing.com at 03/03/12 ;
body roll dance move by www.google.com at 09/23/11 ;
basic steps to rock and roll dancing by au.search.yahoo.com at 04/04/13 ;
rock and roll dance steps by www.webcrawler.com at 09/09/14 ;
learn to dance rock and roll by search.yahoo.com at 09/21/13 ;
rock and roll dance steps by sg.search.yahoo.com at 03/06/14 ;
rock step dance by www.bing.com at 06/08/13 ;
basic dance steps for rock and roll by search.yahoo.com at 05/07/14 ;
learn to rock and roll by www.bing.com at 09/03/14 ;
step to the rock and roll dance by www.bing.com at 10/21/12 ;
rock and roll basic by www.bing.com at 06/18/14 ;
how to rock and roll dance by uk.search.yahoo.com at 01/09/14 ;
Learn Rock and Roll Dance by www.bing.com at 02/18/14 ;
web by www.royal-search.com at 07/08/14 ;
dance steps rock and roll by www.webcrawler.com at 06/27/14 ;
how to do a body roll dance move by www.google.com at 09/25/11 ;
basic rock and roll steps by www.google.co.nz at 09/29/11 ;
dance rock and roll steps basic by www.google.ee at 10/22/11 ;
rock and roll basic steps by www.google.be at 10/31/11 ;
rock and roll basic steps by www.bing.com at 09/03/15 ;
rock dances step by search.yahoo.com at 11/29/11 ;
how to learn rock dance on four time by search.sweetim.com at 12/29/11 ;
rock and roll basic steps by search.yahoo.com at 09/22/12 ;
rock and roll balloom dance basic steps by search.yahoo.com at 02/18/12 ;
rock and roll steps by nz.bing.com at 09/27/13 ;
rock dance steps by search.yahoo.com at 10/11/14 ;
free rock and roll dance steps by search.yahoo.com at 08/15/13 ;
learn how to dance rock and roll by search.yahoo.com at 08/26/13 ;
basic rock and roll dance steps by au.search.yahoo.com at 07/06/12 ;
Rock and Roll Dance Step by www.bing.com at 03/25/13 ;
club dance the sit and roll by www.bing.com at 12/20/12 ;
rock and roll basic steps by sg.search.yahoo.com at 03/14/14 ;
learning to dance by www.bing.com at 02/25/13 ;
basic rock step by www.bing.com at 09/10/15 ;
Basic Rock and Roll Dancing by nz.bing.com at 06/04/13 ;
learn steps rock body "slow motion" by www.bing.com at 04/22/13 ;